Tuesday, February 26, 2013
Chicken Tagine
Serves 4
1 3/4 lb boneless, skinless chicken thighs, cut in 1" pieces
2 large onions, thin sliced
1/2 C dried apricots, coarse chopped
1/2 C raisins
1 1/4 C chicken broth
2 T tomato paste
2 T lemon juice
2 T flour
1 1/2 t ground cumin
1 1/2 t ground ginger
1 t ground cinnamon
1/2 t black pepper
2 C cooked cous-cous
Place chicken, onions, apricots and raisins in slow cooker.
In a small bowl, whisk together chicken broth, tomato paste, lemon juice, flour, cumin, ginger, cinnamon and black pepper. Pour over chicken in slow cooker. Cover and cook on high for 2 1/2 hours or low for 5 hours.
Serve over cooked couscous.
Per Serving:
Calories 482
Fat 11g
Sat Fat 3g
Protein 45g
Carbs 54g
Fiber 5g
Sodium 345mg
Chol 195mg
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